Gelatin and Apple Cider Vinegar Drink
A quick weight loss drink combining gelatin and apple cider vinegar for appetite control and blood sugar stabilization.
Ingredients
Main Ingredients
- 1 tablespoon Unflavored gelatin powder Preferably Knox brand, do not use flavored varieties.
- 1 tablespoon Raw apple cider vinegar Use unfiltered, unpasteurized with the mother (e.g., Bragg's).
- 2-3 tablespoons Cold water For blooming the gelatin.
- 1/2 cup Hot water Heat until steaming but not boiling.
Optional Additions
- 1 squeeze Lemon juice Brightens flavor and aids digestion.
- 1 teaspoon Raw honey Softens the ACV's bite.
- 1/2 teaspoon Cinnamon May assist with blood sugar management.
Instructions
Preparation
- Pour 2 to 3 tablespoons of cold water into a bowl or mug and sprinkle the gelatin powder evenly over the surface. Let it sit for 5 minutes to bloom.
- Heat half a cup of water to around 160 to 180°F (not boiling). Pour it over the bloomed gelatin and whisk for 20 to 30 seconds until the mixture is clear.
- Stir in one tablespoon of raw apple cider vinegar and any optional ingredients like lemon juice, honey, or cinnamon.
Serving Options
- For a warm drink, pour into a mug and sip slowly 20 to 30 minutes before your main meal.
- For a chilled drink, pour over ice and consume within 10 to 15 minutes before it sets.
- For gummy cubes, pour the mixture into silicone molds and refrigerate for 2 to 3 hours until firm. Cut into cubes and consume 2 to 3 cubes before meals.
Timing
- Consume 20 to 30 minutes before your main meal for optimal appetite control.
Notes
Store gummy cubes in the refrigerator for up to 5 days. Do not freeze.
Nutrition
Serving: 1gCalories: 30kcalCarbohydrates: 1gProtein: 7g
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