Everything Bagel Pumpkin Seeds
Crunchy and flavorful, these everything bagel pumpkin seeds are the perfect fall snack that elevates roasted pumpkin seeds with a delicious seasoning blend.
Ingredients
- 1 pumpkin raw pumpkin seeds from one pumpkin, any size – small ones roast faster
- 1 tablespoon olive oil or melted butter if you're feeling wild
- 4 tablespoons everything bagel seasoning store-bought or homemade – use more than you think for the best flavor
- 1 pinch kosher salt optional, but enhances flavor
Instructions
- Scoop out the seeds from your pumpkin, rinsing them well to remove all the pumpkin gunk.
- Pat the seeds dry with a towel to ensure they get crispy. Trust me, it’s worth the extra step!
- Toss the dried seeds with olive oil and a pinch of salt in a big bowl until they're evenly coated.
- Sprinkle generously with everything bagel seasoning and toss again so every seed gets a little love.
- Spread the seeds in a single layer on a baking sheet. Crowded seeds = chewy seeds.
- Bake at 325°F (165°C) for about 25 minutes, stirring halfway through.
- Remove when golden and let them cool completely before snacking or storing.
Notes
These seeds are seriously snackable! Try them on salads, mixed into trail mix, or even sprinkled on your morning avo toast. Store in an airtight container once fully cooled – they’ll stay crunchy for up to 2 weeks. Can you smell that? I promise, it’s as delicious as it smells!
Nutrition
Calories: 151kcalCarbohydrates: 5gProtein: 7gFat: 13gSaturated Fat: 2gSodium: 75mgPotassium: 125mgFiber: 1.1gCalcium: 15mgIron: 2.7mg
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