Easy Summer Meal Prep Grilled Chicken Bowls with Avocado and Corn
A delightful and comforting meal featuring grilled chicken, fresh vegetables, and vibrant flavors, perfect for meal prep and family gatherings.
Ingredients
Chicken Marinade
- 2 pieces boneless, skinless chicken breasts (about 12 oz / 340 g) Chicken for grilling
- 2 tablespoons olive oil
- 1 tablespoon lime juice (about 2 tablespoons from 1 lime) For marinade
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- to taste Salt and freshly ground black pepper
Grain Base
- 1 cup cooked brown rice or quinoa (about 185 g cooked) Serve as base for bowls
Toppings
- 1 ripe avocado sliced
- 1 cup fresh or frozen corn kernels (about 150 g)
- 1/4 cup red onion, finely diced (optional) Add for crunch
- 1/4 cup fresh cilantro, chopped
- 1/2 lime Juice of 1/2 lime for drizzling
Dressing
- 2 tablespoons plain Greek yogurt (or dairy-free coconut yogurt for vegan)
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1 tablespoon chopped fresh cilantro
- to taste Salt and pepper
Instructions
Marinate Chicken
- In a medium bowl, whisk together olive oil, lime juice, minced garlic, smoked paprika, cumin, salt, and pepper. Add the chicken breasts, turning to coat evenly. Cover and refrigerate for at least 20 minutes, or up to 2 hours.
Prepare Grains
- Prepare brown rice or quinoa according to package instructions. Fluff with a fork when done and set aside to cool slightly.
Grill Chicken
- Heat grill or grill pan to medium-high heat. Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.
- If using fresh corn, grill it alongside the chicken for about 8-10 minutes until lightly charred, then slice the kernels off the cob. If you’re opting for frozen corn, simply thaw and pat dry.
Make Dressing
- In a small bowl, whisk together Greek yogurt, olive oil, lime juice, cilantro, salt, and pepper until smooth and creamy.
Assemble Bowls
- Divide the cooked grains into bowls or containers. Top with sliced grilled chicken, corn kernels, avocado slices, diced red onion (if using), and chopped cilantro.
- Drizzle the cilantro-lime dressing over each bowl and finish with a squeeze of fresh lime juice. Serve immediately or refrigerate for easy meal prep.
Notes
A warm side note: Add a dash more smoked paprika for extra flavor. Store components separately in airtight containers if preparing ahead. For shortcuts, consider using pre-cooked chicken.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 18gSaturated Fat: 3gSodium: 600mgFiber: 8gSugar: 2g
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