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Delicious and easy make-ahead egg muffins for busy school mornings

Easy Make-Ahead Egg Muffins

These Easy Make-Ahead Egg Muffins are a nutritious and customizable breakfast solution for busy mornings, perfect for the whole family.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast, Brunch
Cuisine American
Servings 12 muffins
Calories 100 kcal

Ingredients
  

Main Ingredients

  • 8 eggs 8 eggs
  • 1/4 cup 1/4 cup milk
  • 1/2 cup 1/2 cup diced bell pepper
  • 1/2 cup 1/2 cup chopped spinach
  • 1/2 cup 1/2 cup shredded cheddar cheese
  • 1/4 cup 1/4 cup diced cooked ham Can swap out for turkey or leave out for vegetarian.
  • 1/2 teaspoon 1/2 teaspoon salt
  • 1/4 teaspoon 1/4 teaspoon black pepper

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C).
  • Grease a 12-cup muffin tin.
  • In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper.
  • Stir in the diced bell pepper, chopped spinach, shredded cheddar, and diced ham.
  • Pour the mixture evenly into the prepared muffin cups, filling them about 3/4 full.
  • Bake for 18 to 20 minutes, or until a toothpick inserted in the center comes out clean.
  • Once cooled slightly, remove the muffins from the tin and let them cool completely on a wire rack.

Notes

Store in an airtight container in the fridge for about a week or freeze for up to three months. Reheat in the oven for best results.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 2gProtein: 7gFat: 7gSaturated Fat: 2gSodium: 200mgSugar: 1g
Keyword Egg Muffins, Healthy Eating, Make-Ahead Breakfast, quick breakfast, Simple Recipe
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