Easy Chef Salad Meal Prep
A quick and tasty way to enjoy a healthy meal, perfect for busy weeknights with fresh ingredients and bold flavors.
Ingredients
Salad Ingredients
- 4 cups Mixed greens Use your favorite variety.
- 1 cup Cherry tomatoes Halved.
- 1 medium Cucumber Chopped.
- 6 small Radishes Sliced.
- 4 large Hard-boiled eggs Sliced.
- 8 oz Deli meat (e.g., turkey or ham) Sliced.
- 4 oz Cheese (e.g., cheddar or Swiss) Sliced.
- 1 cup Thousand Island dressing For drizzling on top.
Instructions
Preparation
- Wash and chop all the vegetables into bite-sized pieces.
- Slice the hard-boiled eggs, deli meat, and cheese into even slices.
- In meal prep containers, layer the mixed greens first.
- Then add the chopped veggies, sliced eggs, deli meat, and cheese.
- Drizzle your homemade Thousand Island dressing on top or keep it separate in a small container.
- Seal the containers and refrigerate until it’s time to eat.
Notes
Store in the fridge for up to three days. To reheat leftovers, bake at 350°F for about 5 minutes for optimal crispness. Use pre-chopped vegetables, rotisserie chicken, and bagged salad mixes for convenience.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 8gSodium: 800mgFiber: 5gSugar: 4g
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