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–+ servings
Spoon with portion of clear gelatin on wooden kitchen table, natural afternoon light, tea cup blurred in background

Dr. Ashton Jello Diet Recipe

Dr. Jennifer Ashton's simple, protein-rich gelatin snack supports mindful eating and structured snacking. A great way to stay on track with your nutrition between meals.
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Prep Time 5 minutes
Total Time 2 hours 5 minutes
Servings 4 servings (4 oz each)
Calories 25 kcal

Ingredients
  

  • 1 packet (7g) unflavored gelatin powder
  • 1 cup hot water 180-200°F
  • 1 cup cold water
  • 2-3 drops sugar-free extract optional
  • 1 tablespoon fresh citrus juice optional

Instructions
 

  • Bring 1 cup of water to near-boiling (180-200°F, with small bubbles forming). Pour into a heat-safe bowl.
  • Sprinkle unflavored gelatin evenly over the hot water. Let it sit for 30 seconds without stirring.
  • Whisk or stir gently for 1 full minute until the liquid is completely clear.
  • Pour in 1 cup of cold water and stir for 10-15 seconds.
  • Add optional flavoring: either 2-3 drops of sugar-free extract or 1 tablespoon fresh citrus juice. Stir well for 10 seconds.
  • Divide the mixture among four 4-ounce containers.
  • Refrigerate uncovered for 2-3 hours until set.
  • Cover and store in the refrigerator. Consume within 3-4 days.

Notes

Kid-approved snack that teaches structure. Make it a daily habit by choosing the same time every day. Start mild with flavors you can always go bolder next time. Stick to one serving mid-morning or mid-afternoon, not both.

Nutrition

Calories: 25kcalProtein: 6gSodium: 15mg
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