Go Back
–+ servings
Cortisol cocktail recipe made with orange juice, coconut water, and salt.

Cortisol Cocktail

A refreshing morning drink to hydrate and energize without the jitters of caffeine.
Print Recipe Pin Recipe
Prep Time 2 minutes
Total Time 2 minutes
Course Beverage, Drink
Cuisine Healthy, Simple
Servings 1 serving
Calories 50 kcal

Ingredients
  

Main Ingredients

  • 12-16 oz cold water Adjust based on your preference.
  • 0.5 whole lemon (juice of half) Add more for a sour kick.
  • 1 pinch sea salt Start small; you can adjust to taste.
  • 1-2 teaspoons honey or maple syrup Optional for sweetness.
  • 1 splash coconut water Optional add-in for extra electrolytes.

Instructions
 

Preparation

  • Add salt and honey (or syrup) to a glass.
  • Pour a splash of cold water and stir until the salt and honey dissolve.
  • Add the remaining cold water and the lemon juice.
  • Taste and adjust the flavors to your liking.

Notes

Try to enjoy this drink within 30 minutes of waking up. Pair it with a nutrient-dense breakfast to stabilize energy levels throughout the morning.

Nutrition

Serving: 1gCalories: 50kcalCarbohydrates: 13gSodium: 180mgSugar: 11g
Keyword Cortisol Cocktail, Electrolyte Drink, Hydration Recipe, Morning Drink
Tried this recipe?Let us know how it was!