Cortisol Belly Fat Soup
A comforting, veggie-packed soup designed to boost mood and support healthy habits, perfect for days when you need something warm and cozy.
Ingredients
Base Ingredients
- 1 tablespoon olive oil or avocado oil
- 1 cup yellow onion, diced
- 3 medium carrots, chopped
- 3 stalks celery, chopped
- 4 cloves garlic, minced
- 1 tablespoon grated ginger (optional) adds a bright, cozy kick
Protein and Seasoning
- 1 pound ground turkey or shredded chicken
- 1 teaspoon sea salt plus more to taste
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
Liquid and Vegetables
- 1 can diced tomatoes
- 4 cups chicken broth or bone broth if preferred
- 2 cups chopped kale or spinach add at the end to maintain color
- 1 can chickpeas, drained and rinsed (optional) omit for strict keto
- 1 medium juice of lemon
- 1 handful fresh parsley
Instructions
Preparation
- Warm the oil in a big pot over medium heat.
- Add onion, carrots, and celery. Let them soften for about 6 to 8 minutes, stirring occasionally.
- Add garlic and ginger, cooking for about 30 seconds until fragrant.
Cooking
- Add the ground turkey and break it up, cooking until it's no longer pink.
- Sprinkle in salt, oregano, and smoked paprika.
- Pour in the diced tomatoes and chicken broth, then bring to a gentle simmer.
- Let it cook for 15 minutes to allow the flavors to meld.
- Stir in the kale or spinach at the end. If using chickpeas, add them in for the last 5 minutes to warm through.
- Turn off the heat, add lemon juice, and toss in parsley. Adjust salt to taste.
Notes
This soup can be meal prepped and lasts about 4 days in the fridge. It can also be frozen for later use. Swap in lentils for a vegetarian option, or tweak the recipe with different vegetables as per your preference.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 8gSugar: 4g
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