Chopped Chicken Caesar Salad Wrap
A delightful wrap filled with grilled chicken, crisp romaine, savory Caesar dressing, and crunchy croutons, making it a perfect weeknight dinner option.
Ingredients
Main Ingredients
- 2 cups grilled chicken, chopped Rotisserie chicken can be used as a time-saver.
- 4 cups romaine lettuce, chopped Ensure it is bright and crisp.
- 1 cup Caesar dressing Store-bought is fine.
- 1/2 cup Parmesan cheese, grated Freshly grated is preferred for better melting.
- 1 cup croutons Big pieces are better for crunch.
- 4 large tortillas or wraps Warm in microwave for easier wrapping.
Instructions
Preparation
- In a large bowl, combine the chopped grilled chicken, romaine lettuce, Caesar dressing, and Parmesan cheese.
- Mix until everything looks coated but not soggy.
- Taste for salt and adjust if your dressing is mild.
Wrapping
- Lay a tortilla flat on a clean surface.
- Spoon a quarter of the salad mixture into the center of the tortilla, leaving a little space around the edges.
- Sprinkle croutons on top of the salad in the tortilla.
- Fold in the sides of the tortilla, then roll tightly from the bottom up.
- If you like, toast the finished wrap in a dry skillet for 30 seconds per side.
Serving
- Serve immediately for the best crunch, or wrap tightly in foil for meal prep.
- Keep extra croutons separate if possible and add them just before eating.
Notes
For best texture, assemble just before eating if using croutons. Short-term fridge storage up to 24 hours. Follow meal-prep tips for longer storage without sogginess.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 2g
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