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Delicious Chicken Tikka Paratha Rolls on a plate with fresh herbs.

Chicken Tikka Paratha Rolls

Quick and savory Chicken Tikka Paratha Rolls, perfect for busy weeknights and loaded with flavors of spices and warm bread.
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Prep Time 1 hour
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Course Dinner, Main Course
Cuisine Fusion, Indian
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Chicken Marinade

  • 2 cups boneless chicken, cut into cubes Use leftover chicken if available.
  • 1 cup yogurt Plain yogurt preferred.
  • 2 tablespoons tikka masala spice mix Can substitute with a mix of spices if needed.

For the Rolls

  • 4 pieces parathas Can substitute with tortillas or naan.
  • 1/2 cup chutney (mint or tamarind) Adjust thickness with water or yogurt if too thick.
  • 1 whole onion, sliced
  • 1 whole tomato, sliced
  • 1 whole lemon, cut into wedges For serving.
  • 1 bunch fresh cilantro, chopped Adds freshness to the rolls.

Instructions
 

Preparation

  • Marinate the chicken cubes in yogurt and tikka masala for at least 1 hour. Mix until the chicken is well coated and refrigerate.
  • Preheat the grill or broiler.

Cooking

  • Grill the marinated chicken until cooked through and slightly charred, about 15-20 minutes.
  • Meanwhile, heat the parathas on a skillet until crispy over medium heat.

Assembly

  • Spread a thin layer of chutney on each paratha, then add the grilled chicken, sliced onion, tomato, and chopped cilantro.
  • Roll the paratha tightly and serve hot with lemon wedges.

Notes

Store wrapped rolls in the fridge for up to 2 days. Reheat in a skillet for best texture.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gSodium: 800mgFiber: 3gSugar: 5g
Keyword Chicken Tikka, Comfort Food, Paratha Rolls, Quick Dinner, Weeknight Meal
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