Chicken Salad Lettuce Wraps
Chicken Salad Lettuce Wraps are the ultimate quick-fix lunch for work-from-home parents. These wraps combine tender shredded chicken, crisp celery, and sweet grapes, all tossed in a creamy dressing. Wrapped in butter lettuce, they’re light, refreshing, and surprisingly satisfying. Whether you’re squeezing in a quick bite between meetings or need a no-fuss meal while managing the chaos of parenthood, this recipe is your go-to option.
Ingredients
- 1 cup shredded cooked chicken use rotisserie or leftover chicken for convenience
- 2 tablespoons mayonnaise or Greek yogurt for a lighter option
- 1/4 cup diced celery
- 1/4 cup halved seedless grapes
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large butter lettuce leaves
Instructions
- Mix the filling: In a medium-sized bowl, combine shredded chicken, mayonnaise (or Greek yogurt), celery, grapes, salt, and black pepper. Stir until everything is evenly coated.
- Assemble the wraps: Lay out the butter lettuce leaves and spoon equal portions of the chicken salad mixture into each leaf.
- Serve and enjoy: Fold the lettuce leaves like tacos and enjoy immediately!
Notes
- Make it your own: Add nuts like slivered almonds or walnuts for a crunchy texture.
- Swap ingredients: Don’t have grapes? Use dried cranberries or diced apples for a touch of sweetness.
- Meal prep tip: The chicken salad can be made ahead and stored in an airtight container in the fridge for up to 3 days. Assemble the wraps fresh for the best texture.
- Vegan option: Replace the chicken with mashed chickpeas or diced tofu and use a vegan mayo.
Nutrition
Carbohydrates: 8gProtein: 28gFat: 20g
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