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–+ servings
Chicken salad cucumber roll ups served on a plate, a healthy snack option.

Chicken Salad Cucumber Roll Ups

A quick and fresh dish featuring thin cucumber ribbons filled with a creamy chicken salad, perfect for busy weeknight dinners or meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1 unit cucumber Thinly sliced into ribbons
  • 1 cup cooked chicken, shredded Can use rotisserie chicken
  • 1/4 cup mayonnaise For creaminess
  • 1/4 cup Greek yogurt Adds tanginess
  • 1 tablespoon Dijon mustard Provides flavor
  • 1/4 cup celery, diced For crunch
  • 1/4 cup red onion, diced For bite
  • to taste unit Salt and pepper For seasoning
  • optional unit Fresh herbs for garnish Use parsley or dill

Instructions
 

Preparation

  • Slice the cucumber into thin strips, about 1/8 inch thick.
  • Lay them on a clean towel to remove extra moisture.
  • In a bowl, combine shredded chicken, mayonnaise, Greek yogurt, Dijon mustard, diced celery, diced red onion, salt, and pepper. Mix well until the mixture looks creamy and the pieces hold together.
  • Lay a cucumber strip flat and place a spoonful of the chicken salad at one end. Roll it tightly around the filling.
  • Repeat with all cucumber strips and filling. Garnish with fresh herbs if desired and serve immediately.

Notes

These roll ups are best served cold or at room temperature. Store chicken salad and cucumber separately if making ahead to prevent sogginess.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 5gProtein: 20gFat: 6gSaturated Fat: 1gSodium: 300mgFiber: 1gSugar: 2g
Keyword Chicken Salad, Cucumber Rolls, healthy snacks, meal prep, Quick Recipe
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