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cashew smoothies

Cashew Smoothies (4 Ways)

Creamy, protein-packed cashew smoothies in four irresistible flavors—Classic Vanilla, Chocolate Bliss, Tropical Twist, and Green Power. Dairy-free, customizable, and perfect for breakfast or a midday boost!
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Prep Time 10 minutes
Total Time 10 minutes
Servings 1 smoothie
Calories 300 kcal

Ingredients
  

  • 1/2 cup raw cashews soaked overnight or boiled for 10 minutes, then drained
  • 1 cup liquid water, almond milk, or coconut water
  • 1 tsp vanilla extract for Classic Vanilla
  • 1 tbsp maple syrup for Classic Vanilla
  • 1 frozen banana for Classic Vanilla
  • 2 tbsp cocoa powder for Chocolate Bliss
  • 1 tbsp peanut butter for Chocolate Bliss
  • 1 date pitted, for Chocolate Bliss
  • 1/2 cup frozen mango for Tropical Twist
  • 1/2 cup pineapple for Tropical Twist
  • 1 tsp coconut flakes for Tropical Twist
  • 1 cup spinach for Green Power
  • 1/2 avocado for Green Power
  • 1 tbsp lime juice for Green Power
  • 1 tsp honey for Green Power

Instructions
 

  • Soak the cashews overnight or boil for 10 minutes, then drain.
  • Add 1 cup of your chosen liquid (water, almond milk, or coconut water) to the blender first.
  • Add soaked cashews and selected recipe-specific ingredients.
  • Blend on high speed for 1-2 minutes until completely smooth.
  • Adjust consistency as needed: add more liquid if too thick or frozen fruit/ice if too thin.
  • Taste and tweak flavors—add sweetener, lime juice, or fruit as desired.

Notes

Store in a sealed jar in the fridge for up to 24 hours. For longer storage, freeze in ice cube trays and re-blend with liquid. Customize with different sweeteners, fruits, or nut butters. For a lighter option, use 1/4 cup cashews instead of 1/2.

Nutrition

Calories: 300kcalCarbohydrates: 30gProtein: 7gFat: 20gSaturated Fat: 4gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg
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