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–+ servings
A cup of butterfly pea tea, a natural drink known for weight loss and health benefits.

Butterfly Pea Tea Weight Loss Drink

A vibrant and refreshing beverage that helps you stay hydrated while aiding in weight loss by replacing sugary drinks.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Beverage, Drink
Cuisine Asian, Healthy
Servings 1 cup

Ingredients
  

Ingredients for Butterfly Pea Tea

  • 1 cup hot water
  • 1 to 2 teaspoons dried butterfly pea flowers Or use 1 tea bag
  • to taste fresh lemon or lime Squeeze to taste
  • optional honey or no-calorie sweetener Add sparingly to avoid calorie overload
  • optional sliced ginger, mint, cucumber, or a pinch of cinnamon For additional flavors

Instructions
 

Preparation

  • Steep the butterfly pea flowers in hot water for about 5 to 8 minutes. Strain if necessary.
  • Add lemon or lime juice and watch the color change to purple.
  • For iced tea, cool the tea down and pour over ice.

Notes

Start with a small amount of sweetener to avoid making the drink overly sweet. This tea can be used as a base for mocktails by adding sparkling water and lemon.

Nutrition

Serving: 1g
Keyword Antioxidants, Butterfly Pea Tea, Healthy Lifestyle, Hydration, Weight Loss Drink
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