Boston Baked Cod
A comforting and delicious baked cod recipe featuring tender fish topped with a crunchy blend of panko breadcrumbs, herbs, and butter.
Ingredients
For the Cod
- 4 fillets cod fillets, about 6 oz each, 1 inch thick
- 4 tablespoons butter For topping and greasing the dish
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- salt and black pepper to taste Salt and black pepper For seasoning the cod
- butter Butter for greasing your dish
For the Topping
- 1 cup panko breadcrumbs
- 2 tablespoons fresh parsley, chopped Can substitute with other fresh herbs
- 1 teaspoon garlic powder
- zest of 1 lemon lemon zest
Instructions
Preparation
- Preheat your oven to 400°F.
- Butter a 9x13 inch baking dish.
- Pat your cod fillets dry with a paper towel and season both sides with salt and pepper.
- Arrange the cod in the prepared dish with space between each piece.
Making the Topping
- Melt the butter in a small saucepan over medium heat.
- Remove from heat and stir in the panko, parsley, garlic powder, and lemon zest.
- Divide the breadcrumb mixture evenly over the cod fillets and press down gently.
- Drizzle with lemon juice and olive oil.
Baking
- Bake for 12-15 minutes until the fish flakes easily with a fork and the topping is golden brown.
- Let it rest for 2 minutes before serving.
Notes
Serve with fluffy rice, steamed broccoli, or a crisp salad. Store leftovers in an airtight container for 2-3 days. Reheat in the oven for a crispy topping.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 10gSodium: 600mgFiber: 1gSugar: 1g
Tried this recipe?Let us know how it was!