Blueberry Swirl Yogurt Bites
A delightful and easy-to-make frozen treat that combines creamy yogurt and sweet blueberry compote for a refreshing snack.
Ingredients
Yogurt and Ingredients
- 1 cup Greek yogurt Use full-fat for creamier texture.
- 2 tbsp honey or maple syrup Adjust sweetness to taste.
- 1 tsp lemon juice
- 1/2 tsp vanilla extract
- 1 tsp cornstarch (optional) Helps thicken the compote.
Blueberry Compote
- 1/2 cup blueberries Fresh is preferred, but frozen works.
Instructions
Preparation of Compote
- In a small saucepan, combine blueberries, honey, and lemon juice over medium heat and simmer for 5 minutes until blueberries soften.
- Stir gently and watch the berries begin to pop and release their juice.
- If using, dissolve cornstarch in water and stir into blueberry mixture to thicken.
- Remove from heat and let the compote cool completely.
Preparation of Yogurt Base
- Mix Greek yogurt and vanilla extract in a bowl until smooth.
- Adjust sweetness with more honey or maple syrup if desired.
Assembly and Freezing
- Spoon yogurt into silicone molds or mini muffin tins, filling about three-quarters full.
- Add a spoonful of cooled blueberry compote on top of each yogurt portion and swirl gently with a toothpick.
- Freeze molds for at least 3 hours until solid.
- Remove frozen bites from molds and store in an airtight container in the freezer.
Notes
These bites keep in the freezer for about three weeks. Let them sit out for 2-3 minutes before eating for best texture. Adjust sweetness of yogurt to your liking.
Nutrition
Serving: 1gCalories: 50kcalCarbohydrates: 6gProtein: 2gFat: 1gSodium: 10mgSugar: 4g
Tried this recipe?Let us know how it was!