Blueberry Pistachio Spring Salad
A refreshing salad featuring the vibrant flavors of fresh blueberries, crunchy pistachios, and creamy feta, perfect for spring gatherings.
Ingredients
Salad Base
- 2 cups mixed salad greens The base of the salad.
- 1 cup fresh blueberries The bright, juicy notes.
- 1/2 cup shelled pistachios Adds crunch and texture.
- 1/4 cup crumbled feta cheese Adds savory counterpoint.
- 1/4 cup red onion, thinly sliced Use a milder onion for a softer flavor.
Dressing
- 1/4 cup extra virgin olive oil Base for the dressing.
- 2 tablespoons honey Sweetener for the dressing.
- 1 tablespoon balsamic vinegar Adds tangy depth.
- 1 teaspoon Dijon mustard Emulsifier for the dressing.
- 1/4 teaspoon salt Enhances all flavors.
- 1/4 teaspoon black pepper Adds a bit of heat.
Instructions
Preparation
- Rinse the mixed greens under cool water and dry them thoroughly.
- Gently toss in the fresh blueberries, ensuring they are evenly distributed among the greens.
- Sprinkle the shelled pistachios over the salad.
- Crumble the feta cheese and scatter it on top of the salad.
- Thinly slice the red onion and add it to the salad.
Dressing
- In a small bowl, whisk together the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper.
- Continue whisking until the dressing is glossy and smooth.
Assembly
- Pour the dressing over the salad mixture just before serving and gently toss to coat all ingredients.
- Serve immediately on a large platter or individual bowls, garnishing with extra pistachios or blueberries.
Notes
For the best flavor, use fresh produce and high-quality olive oil. This salad pairs beautifully with grilled chicken or fish.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 18gSaturated Fat: 3gSodium: 150mgFiber: 3gSugar: 6g
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