Black Bean Quesadillas
Deliciously crispy Black Bean Quesadillas that are quick to make and loved by everyone around the table. Perfect for satisfying late-night cravings or picky eaters.
Ingredients
Main Ingredients
- 4 medium Flour tortillas 8-inch or any size you have
- 1 can Black beans Drained and rinsed
- 1 cup Shredded cheese Cheddar, Monterey Jack or a blend
- 1 small Onion Optional, for extra flavor
- 1-2 medium Bell peppers Chopped, optional
- 1 tablespoon Olive oil or butter For frying
- to taste Salt
- to taste Pepper
- to taste Salsa For serving
Optional Seasonings and Toppings
- to taste Garlic powder
- to taste Cumin
- to taste Chili flakes
- to taste Fresh cilantro
- to taste Sour cream
Instructions
Preparation
- Mash the black beans lightly with a fork, leaving them rustic.
- Mix in chopped onions and bell peppers if using.
- Sprinkle in salt, pepper, and optional seasonings like garlic powder or cumin.
Cooking
- Heat a nonstick pan with oil or butter.
- Place a tortilla flat on the pan and sprinkle half with a generous handful of the black bean mixture and cheese.
- Carefully fold the tortilla over and press gently.
- Cook until the tortilla is crispy and golden on one side, then flip and toast the other side for about two minutes.
- Once done, cut into wedges and serve hot.
Notes
For crispy quesadillas, avoid overloading with filling. You can use alternative tortillas for a different flavor. Great for meal prep; layer grilled quesadillas with wax paper to avoid sticking.
Nutrition
Serving: 1gCalories: 125kcalCarbohydrates: 18gProtein: 8gFat: 5gSaturated Fat: 2.5gSodium: 200mgFiber: 4gSugar: 1g
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