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Healthy berberine smoothie recipe for weight loss and blood sugar support.

Berberine Smoothie

A tangy and creamy smoothie that supports weight loss and metabolic health, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine Healthy
Servings 1 serving
Calories 350 kcal

Ingredients
  

Smoothie Base

  • 1 cup unsweetened almond milk or any milk you like
  • 1 cup frozen mixed berries or frozen blueberries
  • 1 small banana fresh or frozen
  • 1 heaping tablespoon plain Greek yogurt or a dairy-free yogurt
  • 1 tablespoon chia seeds for thickness and staying power
  • 1 scoop unflavored or vanilla protein powder optional, but recommended
  • 1 pinch cinnamon
  • as directed serving Berberine supplement do not blend capsules into the smoothie
  • as desired ice if you want it extra thick

Instructions
 

Preparation

  • Add the almond milk first, then the yogurt, fruit, banana, chia, cinnamon, and protein powder.
  • Blend for 30 to 60 seconds until smooth.
  • Taste and adjust. If it’s too tart, add a little more banana. If it’s too thick, add a splash more milk.
  • Drink it right away for the best texture.
  • Let it sit for 3 minutes after blending if you used chia for a thicker texture.

Notes

Feel free to experiment by adding grated ginger for flavor or swapping half the berries for pineapple. This smoothie works best when consumed immediately but can be prepped in advance.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1gSodium: 150mgFiber: 10gSugar: 20g
Keyword Berberine Smoothie, easy recipe, Healthy Breakfast, Protein Smoothie, Weight Loss
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