Ben Carson Honey Recipe
A simple and quick mixture of raw honey, cinnamon, and fresh lemon juice, designed to be taken as a daily morning ritual for a boost in well-being.
Ingredients
Main Ingredients
- 1 cup raw, unfiltered honey The star ingredient, provides natural sweetness and energy.
- 1 teaspoon ground cinnamon (Ceylon preferred) Adds warmth and flavor, contains antioxidant properties.
- 1 teaspoon fresh lemon juice Provides brightness and vitamin C, use fresh for best flavor.
Optional Ingredients
- 1/4 teaspoon ground turmeric Add for an earthy flavor; part of the 'Asian Honey Protocol'.
- 1 pinch freshly grated ginger Optional for added warmth and digestive comfort.
Instructions
Preparation
- Add honey to a clean glass bowl.
- Stir in the cinnamon and fresh lemon juice.
- Mix slowly with a wooden spoon until everything is fully combined and smooth.
- Transfer to a small airtight glass jar.
- Store at room temperature, away from direct sunlight. Use a clean, dry spoon each time.
How to Take It
- Take one teaspoon each morning, preferably before breakfast.
- Hold it under your tongue for seven seconds before swallowing.
Notes
Keeps well at room temperature in a sealed jar. Do not give honey to infants under one year old. If it crystallizes, warm the jar in a bowl of warm water. Consult with a doctor if you have blood sugar management issues or a honey allergy.
Nutrition
Serving: 1gCalories: 21kcalCarbohydrates: 5.8gSodium: 1mgSugar: 5.8g
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