Bariatric Jello Recipe
A simple, protein-rich bariatric jello that supports portion control and structured eating. Perfect for post-surgery phases or anyone seeking a gentle, low-calorie snack.
Ingredients
- 1 packet (7g) unflavored gelatin powder such as Knox
- 1 cup hot water 180-200°F
- 3 to 5 drops sugar-free extract lemon, vanilla, or almond (optional) OR 1 tablespoon fresh citrus juice
Instructions
- Bring water to just below boiling (you should see small bubbles forming). Pour into a heat-safe mixing bowl.
- Sprinkle unflavored gelatin evenly over the hot water surface. Let sit for 30 seconds to soften.
- Whisk or stir gently for 1 full minute until gelatin is completely dissolved and liquid is clear.
- Stir in your chosen flavoring element. Mix for 10 seconds to distribute evenly.
- Divide mixture among four 4-ounce containers or pour into silicone molds.
- Chill uncovered for 2 hours until fully set. Cover and store up to 3-4 days.
Notes
Water temperature is key keep it between 180–200°F for proper gelatin activation. Stick to 4-ounce servings for smart portioning. Begin with light flavoring; you can adjust in future batches. Always follow your healthcare team’s advice during post-surgery recovery. Store sealed in the fridge for up to 4 days.
Nutrition
Calories: 25kcalProtein: 6gSodium: 15mg
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