Bariatric Gelatin Jello
A soft and comforting jello dessert that's low in calories and ideal for post-surgery recovery.
Ingredients
Main Ingredients
- 1 cup sugar-free juice Use a mild flavor that’s not too sharp.
- 1 tablespoon unflavored gelatin Use good quality gelatin for a clean set.
- as needed varies Water Used for blooming the gelatin.
Optional Ingredients
- dash cinnamon For added cozy spice.
- 1 teaspoon lemon zest For brightness.
Instructions
Preparation
- In a small bowl, sprinkle the unflavored gelatin over 1/2 cup of cold water and let it sit for about 5 minutes until it blooms.
- Stir gently once until the grains soften into a plump, silky mound.
- In a saucepan, heat the sugar-free juice until it’s hot but not boiling.
- Remove from heat and add the bloomed gelatin mixture, stirring until completely dissolved.
- Pour the mixture into a mold or individual serving cups and refrigerate until set (about 2-4 hours).
Serving
- Run a thin knife around the edges if you unmold it and dip the mold briefly in warm water for a clean release.
- Serve chilled with soft sides or a tiny spoon.
Notes
For best results, check the center after two hours; a gentle wobble means it is nearly ready. This jello can be a great addition to meals, especially those who have undergone surgery.
Nutrition
Serving: 1gCalories: 50kcalCarbohydrates: 12gProtein: 1gSodium: 5mg
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