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–+ servings
Baking soda weight loss recipe and its effectiveness in supporting fat loss.

Baking Soda Weight Loss Drink

A simple and mild drink recipe using baking soda that may help with water retention and hydration.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drink, Health
Cuisine American
Servings 1 serving
Calories 10 kcal

Ingredients
  

Main ingredients

  • 12 oz 1 cup to 12 oz water Room temperature or slightly warm
  • 1/4 teaspoon baking soda Not baking powder
  • 1 teaspoon honey Optional, for taste
  • 1 squeeze lemon Optional, for flavor

Instructions
 

Preparation

  • Pour the water into a glass.
  • Stir in 1/4 teaspoon baking soda until it dissolves.
  • If desired, add a small squeeze of lemon or honey for flavor.
  • Sip slowly. Do not chug it.

Notes

Use this drink occasionally, not every day. Pair with healthy eating habits for better results. Keep an eye on sodium intake if you consume salty foods.

Nutrition

Serving: 1gCalories: 10kcalCarbohydrates: 2gSodium: 600mgSugar: 1g
Keyword Baking Soda, health drink, Hydration, Simple Recipe, Weight Loss
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