Baked Tilapia
A simple and delicious way to prepare fish for dinner, perfect for quick meals with big flavor.
Ingredients
Fish and Seasoning
- 4 fillets tilapia fillets (6-8 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
Toppings and Broth
- 1 lemon thinly sliced lemon
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/2 cup dry white wine (optional) Use for added flavor.
- 1/2 cup chicken broth (optional) Substitute with vegetable broth for a vegetarian option.
Instructions
Preparation
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
Seasoning the Fish
- Combine salt, pepper, garlic powder, and paprika in a small bowl. Rub this spice mix over both sides of the tilapia fillets and place them in the baking dish.
Baking
- Lay lemon slices on top of the fish. Sprinkle with parsley and dill. If desired, pour white wine and chicken broth over the fillets.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork. Cooking time may vary based on fillet thickness.
Notes
Store leftovers in the fridge for up to 3 days. For longer storage, freeze them for up to 2 months. To reheat, use the air fryer or oven to keep the fish crispy. Avoid microwave heating to prevent soggy leftovers.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 400mgSugar: 1g
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