90-30-50 Smoothie
A creamy and nutritious smoothie designed to help you hit your daily protein, fiber, and healthy fat goals effortlessly.
Ingredients
Smoothie Base
- 1 cup unsweetened soy milk or dairy milk
- 1 cup frozen mixed berries
- 1 small banana (fresh or frozen)
- 3/4 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 tablespoon peanut butter or almond butter
- a handful spinach (optional) Use when available for added nutrients.
- as needed cup ice
Instructions
Preparation
- Add milk first into the blender.
- Then add Greek yogurt, followed by the protein powder, chia seeds, and flaxseed.
- Top with frozen berries and banana.
- Blend for 45 to 60 seconds until smooth.
- Taste the smoothie. If it needs sweetness, add half a date or a tiny drizzle of honey.
- If the smoothie is too thick, add a splash more milk and blend again.
Notes
You can rotate different fruits each day to prevent boredom. If you're not keen on using protein powder, substitute with more Greek yogurt or cottage cheese.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 150mgFiber: 10gSugar: 20g
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