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Meal Prep Recipes

Whether you’re cooking for the week or just trying to stay ahead, these recipes make it easier. Smart, simple meals that keep well and taste great, even on day three.

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Plum Muffins with Oatmeal

August 9, 2025July 31, 2025

Healthy Plum Muffins were always a hit when I baked for the school. They’re soft, …

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Layered sugar-free plum yogurt parfait in a glass with granola and fresh plum slices

Sugar Free Plum Yogurt Parfait

August 9, 2025July 30, 2025

Sugar-free plum yogurt parfait is your 5-minute fix for skipping breakfast—and it tastes like a …

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Greek Yogurt and Stone Fruit

August 9, 2025July 2, 2025

Greek yogurt and stone fruit is the summer snack you didn’t know you needed. Creamy, …

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Creamy Protein Mac and Cheese

Protein Mac and Cheese

August 9, 2025January 24, 2025

Protein Mac and Cheese is the perfect twist on a classic comfort food! Who doesn’t …

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Canned Corn Beef Breakfast Recipes with No Potatoes

Canned Corn Beef Breakfast Recipes with No Potatoes: 5 Delicious Ideas

August 8, 2025January 23, 2025

Why Try Canned Corn Beef Breakfast Recipes with No Potatoes? Canned corn beef is a …

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Erewhon inspired smoothies

The Ultimate Guide to Erewhon Smoothie Recipes (Kendall, Hailey & More!)

August 8, 2025January 12, 2025

Discover the Magic of Erewhon Smoothies Okay, so, have you ever heard of Erewhon? It’s …

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High-protein breakfast spread

The Ultimate Guide to a High-Protein Breakfast (+10 Easy Recipes)

August 8, 2025January 9, 2025

Hey there, friend! Ever feel like you’re dragging yourself out of bed, only to hit …

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Chick-fil-A Mac and Cheese with Grilled Nuggets

Chick-fil-A Mac Protein: Does It Really Exist?

December 27, 2024

Alright, let’s talk Chick-fil-A, that place we all know and love. Especially their mac and …

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Baked cottage cheese and egg muffins

Cottage Cheese and Eggs: The Secret to Fluffy, High-Protein Scrambled Eggs

August 8, 2025December 26, 2024

The secret to the fluffiest, creamiest scrambled eggs you’ve ever had isn’t more butter or …

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Cottage cheese toast with berries.

How to Make the Best Cottage Cheese Toast (A Healthy & Easy Meal Guide)

August 8, 2025December 23, 2024

Cottage cheese toast, a quick and easy meal guide. We’ll cover various toppings and ways …

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About me

meal prep recipes Ethan-at-kitchen-smiling

Hi, I’m Ethan a home cook, dad of two, and believer that good food connects us to the people and memories that matter most.

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