Creamy High Protein Chicken Street Corn Salad You’ll Crave

You may also find High Protein Buffalo Chicken Salad useful.

This Creamy High Protein Chicken Street Corn Salad is a delightful blend of flavors and textures that you’ll find irresistible. The combination of grilled chicken, fresh corn, and a creamy dressing makes it both nutritious and satisfying. Not only is it packed with protein, but it’s also a vibrant dish perfect for any meal or occasion. If you love hearty salads, you might also enjoy our BBQ ranch chicken bowl.

Why Make This Recipe

There are plenty of reasons to whip up this salad. First, it’s a great way to use seasonal corn when it’s at its freshest. The creamy dressing made with Greek yogurt adds protein without the calories of heavy creams, making this dish a healthier option. Plus, the custom flavors mean you can easily adjust spices to fit your taste. You may also find Mexican Street Corn White Chicken Chili useful.

Ingredients

• 2 breasts boneless, skinless chicken
• 3 tbsp olive oil
• 1.5 limes juice
• 1 tsp chili powder
• 0.5 tsp smoked paprika
• 1 clove garlic (minced)
• salt and pepper (to taste)
• 2 ears fresh corn (or 1½ cups frozen)
• 1 tsp cumin
• pinch cayenne pepper (optional)
• 1 tbsp cilantro (chopped)
• 1 cup cherry tomatoes (halved)
• 0.5 red onion (finely diced)
• 1 bell pepper (chopped)
• 2 cups romaine lettuce (or spinach)
• 0.5 cup plain Greek yogurt

Directions

1. Coat the chicken breasts with olive oil, lime juice, chili powder, smoked paprika, minced garlic, salt, and pepper. Let it rest for a few minutes to soak up all those flavors.
2. Grill the chicken over medium heat until cooked through and juicy, about 6-7 minutes per side, and then shred it into bite-sized pieces.
3. Grill or microwave the corn until tender, approximately 3-5 minutes. If using fresh, slice the kernels off the cobs for that delightful crunch.
4. In a bowl, whisk together plain Greek yogurt, lime juice, olive oil, cumin, and a pinch of cayenne pepper until creamy and smooth.
5. In a large bowl, combine the shredded chicken, corn, chopped cilantro, cherry tomatoes, diced red onion, bell pepper, and your greens. Pour the dressing over and give it a good toss.
6. Cover and refrigerate the salad for at least 30 minutes to allow those vibrant flavors to meld together beautifully.

Serving

Serve this creamy high protein chicken street corn salad as a light lunch or a delightful dinner. Pair it with your favorite bread or tortilla chips for a satisfying meal. This salad is not only great for a family meal but also makes a fantastic dish to serve at gatherings.

Storage

To keep your salad fresh, store any leftovers in an airtight container in the refrigerator. The flavors will continue to develop, making it an excellent option for meal prep. However, it’s best to keep the dressing separate if you anticipate leftovers to maintain the salad’s freshness.

Tips

• You can easily customize this recipe by adding other vegetables like avocado or jalapeños for more heat.
• If you’re pressed for time, consider using rotisserie chicken for quick preparation.
• For additional flavor, try experimenting with different spices or fresh herbs.

Variations

If you’re looking for alternatives, you might enjoy a southwestern twist. Incorporate black beans or avocado for added richness and texture. You could also check out our Mexican Street Corn Salad for a similar flavor profile.

FAQs

1. Can I use frozen corn instead of fresh?
   Yes, frozen corn works well in this salad. Just cook it until it’s tender.

2. How can I make this vegan?
   To make this recipe vegan, substitute the chicken with chickpeas and use a plant-based yogurt for the dressing.

3. How long will this salad last in the fridge?
   It’s best enjoyed within 2-3 days of preparation, as the freshness of the vegetables starts to diminish.

4. Can I add cheese to this salad?
   Absolutely! Crumbled feta or cotija cheese would add a fantastic flavor and creaminess.

Conclusion

In summary, this Creamy High Protein Chicken Street Corn Salad is a wholesome and delicious choice that is easy to prepare. For those who enjoy chicken-based bowls, consider exploring a Smoky Street Corn Chicken Bowl. If you are craving something rich and creamy, you might also like the Bacon Ranch Chicken Salad. Enjoy your cooking!

Creamy High Protein Chicken Street Corn Salad

A delightful blend of flavors with grilled chicken, fresh corn, and a creamy Greek yogurt dressing. Perfect as a nutritious and satisfying meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch, Salad

Cuisine American, Mexican

Servings 4 servings

Calories 350 kcal

Ingredients

  

1x2x3x

For the Chicken

• 2 breasts boneless, skinless chicken
• 3 tbsp olive oil
• 1.5 limes juice
• 1 tsp chili powder
• 0.5 tsp smoked paprika
• 1 clove garlic (minced)
• salt and pepper (to taste)

For the Salad

• 2 ears fresh corn (or 1½ cups frozen)
• 1 tsp cumin
• pinch cayenne pepper (optional)
• 1 tbsp cilantro (chopped)
• 1 cup cherry tomatoes (halved)
• 0.5 red onion (finely diced)
• 1 bell pepper (chopped)
• 2 cups romaine lettuce (or spinach)
• 0.5 cup plain Greek yogurt

Instructions

 

Preparation

• Coat the chicken breasts with olive oil, lime juice, chili powder, smoked paprika, minced garlic, salt, and pepper. Let it rest for a few minutes to soak up all those flavors.
• Grill the chicken over medium heat until cooked through and juicy, about 6-7 minutes per side, and then shred it into bite-sized pieces.
• Grill or microwave the corn until tender, approximately 3-5 minutes. If using fresh, slice the kernels off the cobs for that delightful crunch.
• In a bowl, whisk together plain Greek yogurt, lime juice, olive oil, cumin, and a pinch of cayenne pepper until creamy and smooth.
• In a large bowl, combine the shredded chicken, corn, chopped cilantro, cherry tomatoes, diced red onion, bell pepper, and your greens. Pour the dressing over and give it a good toss.

Chilling

• Cover and refrigerate the salad for at least 30 minutes to allow those vibrant flavors to meld together beautifully.

Notes

Serve this salad as a light lunch or dinner, pairing it with your favorite bread or tortilla chips. To keep leftovers fresh, store in an airtight container. Best if dressing is kept separate until serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 5g

Keyword Chicken Salad, Creamy Salads, Healthy Recipes, High Protein Salad, Street Corn Salad

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