15-Minute Chicken Sausage Pasta Meal Prep Bowls are your weeknight lifesaver when time is tight but flavor is a must. With hearty chicken sausage, mixed veggies, and pasta tossed in sauce, this recipe comes together in no time. Perfect for meal prep or a quick dinner, it’s simple, filling, and family-friendly. Minimal ingredients, big taste, and ready in minutes—this pasta bowl is a go-to for busy nights.
Why This 15-Minute Chicken Sausage Pasta Meal Prep Bowls Is a Weeknight Win
- Fast Prep: You can have dinner ready in just 15 minutes.
- Easy Cleanup: You only need a few pots and pans.
- Big Flavor: The chicken sausage and vegetables bring tons of taste.
How to Make 15-Minute Chicken Sausage Pasta Meal Prep Bowls (3 Steps & Timing)
Step 1: Cook the Pasta
Cook the pasta until it’s al dente, which usually takes about 8-10 minutes. Drain the pasta and set it aside.
Step 2: Sauté the Vegetables and Chicken Sausage
In a skillet, heat 1 tablespoon of olive oil over medium heat. Add your bag of frozen mixed vegetables and the sliced chicken sausages. Sauté for about 5-7 minutes until everything is warmed through.
Step 3: Assemble the Meal Prep Bowls
Divide the cooked pasta into your meal prep containers. Top each serving with the sautéed sausage and veggies. Spoon your pasta sauce over each bowl. Let them cool, seal the containers, and refrigerate. When you’re ready to eat, just reheat!
Ingredients You Will Need:
- 1 box chickpea pasta (or preferred pasta)
- 2 cups pasta sauce
- 1 tbsp olive oil
- 1 bag frozen mixed vegetables
- 4 fully cooked chicken sausages, sliced
Quick Sides & Serving Ideas
Pair your 15-Minute Chicken Sausage Pasta Meal Prep Bowls with these quick sides:
- Garlic bread for a warm, crunchy addition.
- A simple green salad with your favorite dressing.
- Steamed broccoli or green beans for extra veggies.
Storage & Reheat (No Soggy Leftovers)
Store your meal prep bowls in the refrigerator for up to 4 days. For longer storage, you can freeze them for up to 3 months. To reheat, use an air fryer or oven to keep things crispy. Just a few minutes should do the trick.
10-Minute Prep & Time-Saving Shortcuts
- Use pre-chopped vegetables to save time on prep.
- Buy rotisserie chicken sausage or other pre-cooked meats.
- Choose bagged pasta mixes that cook quicker.
- Use jarred pasta sauce to skip the cooking step.
Snack Cravings, Served the Sweet & Savory Way
Lazy Bites is my little corner for those irresistible nibbles we all love melty cheese pulls, sugar-dusted treats, and easy sides that come together without stress. I think of it as the place you turn when you want something satisfying but don’t feel like spending an hour in the kitchen. These recipes are quick, cozy, and always a little indulgent. Whether it’s a Saturday afternoon, a family movie night, or just a quick pick-me-up before dinner, you’ll find a bite that feels homemade but takes only minutes. Find your snack fix today.
Smart Swaps & Variations
You can easily customize your dish with these smart swaps:
- Use whole wheat or gluten-free pasta for dietary preferences.
- Swap in turkey or pork sausages if you prefer those flavors.
- Replace frozen mixed vegetables with fresh ones or whatever you have on hand.
- Try different pasta sauces like pesto or Alfredo for a flavor twist.
15-Minute Chicken Sausage Pasta Meal Prep Bowls
Ingredients
Pasta Ingredients
- 1 box chickpea pasta (or preferred pasta)
- 2 cups pasta sauce Use your favorite type of pasta sauce.
Protein and Vegetables
- 4 pieces fully cooked chicken sausages, sliced
- 1 bag frozen mixed vegetables You can substitute with fresh vegetables if desired.
Cooking Supplies
- 1 tbsp olive oil For sautéing the vegetables and sausage.
Instructions
Cooking the Pasta
- Cook the pasta until it’s al dente, which usually takes about 8-10 minutes. Drain the pasta and set it aside.
Sautéing
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add your bag of frozen mixed vegetables and the sliced chicken sausages. Sauté for about 5-7 minutes until everything is warmed through.
Assembling Meal Prep Bowls
- Divide the cooked pasta into your meal prep containers. Top each serving with the sautéed sausage and veggies. Spoon your pasta sauce over each bowl. Let them cool, seal the containers, and refrigerate.
- When you’re ready to eat, just reheat!
Notes
Nutrition
FAQs
Can I use other types of pasta?
Definitely! Whole wheat, gluten-free, or lentil pasta all work. Just adjust the cooking time to match the pasta you’re using. Short shapes like penne or rotini hold up best for meal prep, but spaghetti works if that’s what you have on hand.
What if my pasta turns out too dry?
Easy fix—just stir in a splash of pasta water, extra sauce, or a drizzle of olive oil when reheating. This brings back the moisture and keeps your pasta tasting fresh instead of sticky or clumpy.
Can I make a double batch?
Absolutely. Just cook a larger pot of pasta and sauté extra sausage and veggies. Portion into containers once everything is mixed with the sauce. A double batch is perfect if you want lunches or dinners sorted for the week.
How long do these bowls last in the fridge?
They’ll keep for up to 4 days in airtight containers. For best results, store the pasta and sauce separate from the sausage and veggies, then combine before reheating. This helps keep the pasta from soaking up too much sauce.
Can I swap the chicken sausage for another protein?
For sure. Turkey sausage, pork sausage, or even grilled shrimp work well. If you’d like a vegetarian version, try roasted chickpeas or white beans for a protein boost. The recipe is flexible, so use what you love.
Try These Pasta Meal Prep Bowls Tonight
15-Minute Chicken Sausage Pasta Meal Prep Bowls make dinner fast, flavorful, and stress-free. With pasta, sausage, and veggies, it’s a hearty dish that works for meal prep or a last-minute dinner. In just three simple steps, you’ll have a filling meal ready to go—and it reheats beautifully for the week ahead. Give it a try tonight and see how easy meal prep can be.
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