Chicken Fajita Meal Prep Bowls are the answer when you want bold flavor without the fuss. Juicy chicken, sizzling peppers, and fluffy rice or quinoa come together in minutes for a meal that feels fresh, filling, and totally stress-free. Perfect for busy weeknights or grab-and-go lunches, these bowls are colorful, healthy, and packed with flavor ready whenever you are.
Why This Chicken Fajita Meal Prep Bowls Is a Weeknight Win
- Fast prep: Put it together in just 10 minutes!
- Easy cleanup: One skillet means less mess.
- Big flavor: Each bite is full of delicious spices.
How to Make Chicken Fajita Meal Prep Bowls (3 Steps & Timing)
Step 1: Sauté the Vegetables
In a large skillet, heat 1 tablespoon of olive oil over medium heat (about 350°F). Add 1 sliced onion and 1 sliced bell pepper. Sauté for about 4-5 minutes until they are soft.
Step 2: Cook the Chicken
Next, add 1 pound of diced chicken breast and 2 teaspoons of fajita seasoning to the skillet. Cook for about 6-8 minutes, stirring occasionally, until the chicken is fully cooked (it should reach an internal temperature of 165°F).
Step 3: Assemble the Bowls
Now, divide cooked rice or quinoa into meal prep containers. Top each with the chicken and vegetable mixture. For a fresh finish, garnish with chopped fresh cilantro. Serve with lime wedges on the side for a zesty kick.
Ingredients You Will Need:
- 1 lb chicken breast, diced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 teaspoons fajita seasoning
- 1 tablespoon olive oil
- Cooked rice or quinoa
- Fresh cilantro, for garnish
- Lime wedges, for serving
Quick Sides & Serving Ideas
- Guacamole: Creamy and delicious, it pairs well.
- Salsa: Add some spice and freshness.
- Corn: A sweet side that complements the flavors.
- Tortilla chips: Crunchy and great for dipping.
Storage & Reheat (No Soggy Leftovers)
You can store Chicken Fajita Meal Prep Bowls in the fridge for up to 4 days. If you want to keep them longer, freeze them for up to 3 months. To reheat, use an air fryer or oven at 350°F for about 10-15 minutes. This will help maintain their crispness.
Got Leftovers? Make Them Work for You
Leftovers don’t have to be boring. Most of the time they’re a head start on tomorrow’s meal. Toss roasted veggies into eggs, turn last night’s chicken into wraps, or freeze soups for a lazy-night rescue. The trick is storing them right and keeping it simple. That way, instead of another chore, leftovers feel like a shortcut. See more easy ideas here and make the most of what you’ve got.
10-Minute Prep & Time-Saving Shortcuts
- Buy pre-chopped vegetables to save time.
- Use rotisserie chicken for a quick protein.
- Grab bagged fajita mixes for easy seasoning.
- Prepare rice or quinoa in bulk and store for the week.
Craving Something Quick and Crave-Worthy?
Lazy Bites is my go-to spot for those snack cravings that hit out of nowhere. Cheesy pulls, sweet bites, and sides that come together fast no fuss, no fancy prep. Whether it’s a lazy Saturday, a game night spread, or just a quick fix before dinner, these recipes are made to hit the spot without stealing your time. Grab a bite now and keep it easy.
Smart Swaps & Variations
- Use ground turkey instead of chicken for a lighter option.
- Swap quinoa for brown rice for extra fiber.
- Try different veggies like zucchini or mushrooms for variety.
- Use low-sodium fajita seasoning for a healthier option.
Chicken Fajita Meal Prep Bowls
Ingredients
Main Ingredients
- 1 lb chicken breast, diced
- 1 medium bell pepper, sliced
- 1 medium onion, sliced
- 2 teaspoons fajita seasoning
- 1 tablespoon olive oil
- cooked rice or quinoa
- to taste fresh cilantro, for garnish
- 2 lime wedges, for serving
Instructions
Cooking
- In a large skillet, heat 1 tablespoon of olive oil over medium heat (about 350°F). Add 1 sliced onion and 1 sliced bell pepper. Sauté for about 4-5 minutes until they are soft.
- Next, add 1 pound of diced chicken breast and 2 teaspoons of fajita seasoning to the skillet. Cook for about 6-8 minutes, stirring occasionally, until the chicken is fully cooked (it should reach an internal temperature of 165°F).
- Now, divide cooked rice or quinoa into meal prep containers. Top each with the chicken and vegetable mixture. For a fresh finish, garnish with chopped fresh cilantro. Serve with lime wedges on the side for a zesty kick.
Notes
Nutrition
Lazy Cook’s Pro Tips
A couple of small tweaks can save you time every week. Line sheet pans with parchment for zero scrubbing, keep pre-chopped garlic in the fridge for instant flavor, and double-batch sauces so you’ve got a backup for busy nights. Little shortcuts like these keep dinners easy without giving up taste. See more time-saving tips here and make cooking less of a chore.
FAQs
Can I switch up the protein?
Definitely. Beef strips, shrimp, or even tofu work great in these bowls. Just adjust cooking time so the protein is fully cooked but still juicy. The fajita spices make almost anything taste fantastic.
How do I stop the bowls from turning watery?
Cook the veggies just until softened and don’t overcrowd the pan. If liquid builds up, drain it before assembling the bowls. Using a slotted spoon when scooping into containers also helps keep things fresh.
What’s the best way to store and reheat?
Keep the bowls in airtight containers in the fridge for up to 4 days. For reheating, the oven or air fryer at 350°F keeps the chicken tender and veggies crisp. The microwave works too, but cover loosely so steam doesn’t make everything soggy.
Can I make these bowls ahead for the week?
Yes you can prep four or five bowls at once. Just store rice and toppings in separate sections or containers so the textures stay fresh. Add lime juice and cilantro only right before eating for maximum flavor.
Make These Chicken Fajita Meal Prep Bowls Tonight
With juicy chicken, sizzling veggies, and a zesty finish, these Chicken Fajita Meal Prep Bowls turn busy nights into flavorful wins. They’re quick to prepare, simple to store, and reheat beautifully, making them a perfect choice for both dinner and weekly lunches. In just minutes, you’ll have meals that feel fresh, filling, and stress-free. Try them tonight you’ll love how easy healthy eating can be.
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