BLT Chicken Salad for Meal Prep is the fast, flavorful dish that makes weeknight cooking effortless. With juicy chicken, crispy bacon, creamy avocado, and fresh veggies, it captures all the BLT flavors you love in a hearty, protein-packed salad. Ready in just 10 minutes, it’s perfect for quick dinners, lunches, or make-ahead meal prep. Simple, satisfying, and versatile—this recipe proves healthy eating doesn’t have to be complicated.
Why This BLT Chicken Salad for Meal Prep Is a Weeknight Win
- Fast Prep: You can get this salad ready in just 10 minutes.
- Easy Cleanup: Less mess means more time for relaxing.
- Big Flavor: A tasty blend of chicken, bacon, and fresh veggies.
How to Make BLT Chicken Salad for Meal Prep (3 Steps & Timing)
Step 1: Cook the Bacon (10-15 minutes)
Start by cooking the bacon. You can use a skillet on medium heat for about 10–15 minutes until crispy. Once done, chop it into bite-sized pieces.
Step 2: Mix the Base (5 minutes)
In a large bowl, combine 4 cups of shredded rotisserie chicken, ½ cup of plain Greek yogurt, ⅓ cup of mayonnaise, 1 tablespoon of ranch seasoning mix, and ½ teaspoon of freshly cracked black pepper. Stir until everything is well mixed.
Step 3: Add the Good Stuff (5 minutes)
Now, add ⅓ cup of diced green onions, ⅔ pint of cherry tomatoes (halved or quartered), and 1 diced avocado to the chicken mixture. Then, fold in the chopped bacon gently to keep it from breaking apart.
Ingredients You Will Need:
- 4 cups shredded rotisserie chicken
- 8 pieces of center-cut bacon, chopped
- ½ cup plain Greek yogurt (or replace with mayonnaise entirely)
- ⅓ cup mayonnaise
- 1 tablespoon ranch seasoning mix
- ½ teaspoon freshly cracked black pepper
- ⅓ cup diced green onions
- ⅔ pint cherry tomatoes, halved or quartered
- 1 diced avocado
Quick Sides & Serving Ideas
Here are some quick sides that go well with your salad:
- Whole Wheat Wraps: Stuff it into a wrap for a filling meal.
- Fresh Carrot Sticks: Crunchy and healthy.
- Potato Chips: A tasty, salty side.
- Fruit Salad: For a refreshing dessert.
Storage & Reheat (No Soggy Leftovers)
Store your BLT Chicken Salad in the fridge for up to 4 days. If you need to freeze it, it can last for about 2 months. To reheat, simply put it in the air fryer at 350°F for 5 minutes or use the oven to crisp it up. This will help prevent sogginess!
Got Leftovers? Make Them Work for You
Leftovers don’t have to be boring. Most of the time they’re a head start on tomorrow’s meal. Toss roasted veggies into eggs, turn last night’s chicken into wraps, or freeze soups for a lazy-night rescue. The trick is storing them right and keeping it simple. That way, instead of another chore, leftovers feel like a shortcut. See more easy ideas here and make the most of what you’ve got.
10-Minute Prep & Time-Saving Shortcuts
- Use pre-chopped vegetables for an even quicker prep.
- Grab a rotisserie chicken to save time cooking.
- Look for bagged salad mixes for fresh greens.
- Buy pre-cooked bacon to skip the cooking step.
Lazy Cook’s Pro Tips
A couple of small tweaks can save you time every week. Line sheet pans with parchment for zero scrubbing, keep pre-chopped garlic in the fridge for instant flavor, and double-batch sauces so you’ve got a backup for busy nights. Little shortcuts like these keep dinners easy without giving up taste. See more time-saving tips here and make cooking less of a chore.
Smart Swaps & Variations
Here are some easy swaps to consider:
- Plain Yogurt: Use additional Greek yogurt instead of mayonnaise for a lighter salad.
- Turkey Bacon: Swap out pork bacon for turkey bacon for a leaner option.
- Vegan: Replace chicken and bacon with chickpeas and plant-based bacon.
- Spicy: Add diced jalapeños for a little kick.
Craving Something Quick and Crave-Worthy?
Lazy Bites is my go-to spot for those snack cravings that hit out of nowhere. Cheesy pulls, sweet bites, and sides that come together fast no fuss, no fancy prep. Whether it’s a lazy Saturday, a game night spread, or just a quick fix before dinner, these recipes are made to hit the spot without stealing your time. Grab a bite now and keep it easy.
BLT Chicken Salad
Ingredients
Main Ingredients
- 4 cups shredded rotisserie chicken Use pre-cooked for convenience.
- 8 pieces center-cut bacon, chopped Cook until crispy.
- ½ cup plain Greek yogurt Can be replaced with mayonnaise.
- ⅓ cup mayonnaise Add for creaminess.
- 1 tablespoon ranch seasoning mix For added flavor.
- ½ teaspoon freshly cracked black pepper
- ⅓ cup diced green onions
- ⅔ pint cherry tomatoes, halved or quartered
- 1 piece diced avocado
Instructions
Cooking the Bacon
- Cook the bacon in a skillet on medium heat for about 10–15 minutes until crispy. Once done, chop it into bite-sized pieces.
Mixing the Base
- In a large bowl, combine shredded rotisserie chicken, plain Greek yogurt, mayonnaise, ranch seasoning mix, and black pepper. Stir until well mixed.
Adding Vegetables and Bacon
- Add diced green onions, cherry tomatoes, and diced avocado to the chicken mixture. Fold in the chopped bacon gently.
Notes
Nutrition
FAQs
Can I replace Greek yogurt with regular yogurt?
Yes, but Greek yogurt is thicker and creamier, which helps the salad hold together. Regular yogurt works fine, though it may make the dressing a bit thinner. If you use regular yogurt, try straining it or simply use a little less.
What if my salad is too watery?
This usually comes from juicy veggies or under-drained bacon. Pat your tomatoes and avocado dry before mixing, and make sure your bacon is well-cooked and crisp. If it’s still watery, stir in more chicken or chill the salad for 20 minutes it’ll firm right up.
Can I make this in a double batch?
Absolutely! Just double all the ingredients and portion into airtight containers for easy grab-and-go meals. To keep it fresher longer, add the avocado right before serving instead of mixing it in ahead of time.
How long does BLT Chicken Salad last in the fridge?
It’ll keep up to 4 days in an airtight container. If you’re prepping ahead, store the bacon and avocado separately and mix them in just before eating to keep things crisp and fresh.
Can I swap the chicken for another protein?
Yes! Turkey, tuna, or even shrimp make great swaps. For a vegetarian version, try chickpeas or white beans plus plant-based bacon. The creamy dressing and BLT flavors still shine with any of these variations.
Make This BLT Chicken Salad Tonight
BLT Chicken Salad for Meal Prep is the perfect balance of comfort and convenience. With creamy dressing, crispy bacon, and fresh veggies, it delivers classic BLT flavor in a hearty, protein-packed dish. Ready in minutes, it’s ideal for wraps, sandwiches, or straight from the bowl. Whether you’re meal prepping for the week or making a quick dinner, this recipe keeps things simple, flavorful, and satisfying. Try it tonight—you’ll be hooked.
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