High Protein Healthy Chicken Caesar Pasta Salad
A delicious and nutritious pasta salad packed with protein, perfect for busy families and meal prep.
Ingredients
Pasta Salad Base
- 2 cups cooked pasta Any shape of pasta you prefer
- 1 cup shredded cooked chicken Can substitute with shredded turkey or canned tuna
- 2 cups romaine lettuce, chopped Can substitute with spinach or mixed greens
Dressing
- 1/4 cup Greek yogurt Provides creaminess and protein
- 2 tablespoons olive oil Can reduce for a lighter version
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- to taste Salt and pepper
Toppings
- 1/2 cup grated parmesan cheese Add more if desired
Instructions
Preparation
- In a large bowl, combine the cooked pasta, shredded chicken, and chopped romaine lettuce. Make sure everything is well-mixed.
- In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper to create the dressing. Keep whisking until smooth.
- Pour the dressing over the pasta mixture and toss gently to combine.
- Sprinkle the grated parmesan cheese on top and serve chilled.
Notes
Store leftovers in an airtight container in the fridge for up to three days. For best flavor, enjoy it cold or reheat briefly in the microwave or oven.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 3gSugar: 2g
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