Greek Yogurt and Stone Fruit

Greek yogurt and stone fruit is the summer snack you didn’t know you needed. Creamy, juicy, and ready in under five minutes—it’s healthy, satisfying, and ridiculously easy.

Why greek yogurt and stone fruit Will Own Your Summer

Summer snacks should be stupidly easy, refreshing, and make you feel like you’re winning at life. Enter: Greek yogurt and stone fruit. No fancy skills required, no weird ingredients, just creamy, tangy yogurt paired with juicy, sweet fruit. It’s the snack that’s basically a cheat code for looking like you have your life together. And the best part? It takes less than five minutes.Who has time for complicated recipes when the sun’s out?

What Makes Greek Yogurt and Stone Fruit So Good

This combo is the MVP of summer snacks. Greek yogurt packs a protein punch, keeps you full, and has that creamy texture we all crave. Stone fruit (peaches, plums, nectarines—you pick) brings natural sweetness and a juicy crunch. Together, they’re a flavor bomb that’s also guilt-free. Plus, it’s customizable AF. Add honey, granola, or even a sprinkle of cinnamon. Boom. Snack upgraded.

Ingredients You’ll Need

• 1 cup plain Greek yogurt (full-fat for creaminess, low-fat if you’re into that)
• 1 ripe stone fruit (peach, plum, nectarine, or apricot)
• 1 tsp honey or maple syrup (optional, but highly recommended)
• A pinch of cinnamon or nutmeg (for the overachievers)
• Granola or nuts (if you want crunch)

How to Make It (Without Messing Up)

1. Chop the fruit. Dice it into bite-sized pieces. No one wants a whole peach falling off their spoon.
2. Scoop the yogurt. Plop it into a bowl. Fancy glass optional but encouraged for Instagram.
3. Top it off. Add the fruit, drizzle honey, and sprinkle cinnamon or granola if you’re feeling extra.
4. Eat immediately. This isn’t a dish that improves with patience.

Storage Instructions (If You Have Leftovers, Which You Won’t)

Store chopped fruit separately in an airtight container in the fridge for up to 2 days. Yogurt stays fresh for a week, but let’s be real—you’ll eat it before then. Pro tip: Don’t mix them ahead of time unless you enjoy soggy fruit.

Why This Snack is a Nutritional Powerhouse

Greek yogurt delivers protein, probiotics, and calcium. Stone fruit is loaded with vitamins A and C, fiber, and antioxidants. Together, they’re a balanced snack that keeps energy levels steady. It’s like a multivitamin, but actually tasty. And no, eating this doesn’t cancel out the ice cream you had for lunch.

Common Mistakes to Avoid

• Using watery yogurt. Drain excess liquid or buy a thick brand. Nobody wants fruit floating in yogurt soup.
• Choosing unripe fruit. Hard peaches are a crime against humanity. Wait for them to soften.
• Overcomplicating it. This isn’t a soufflé. Keep it simple.

Alternatives for the Rebellious

Not into Greek yogurt? Try skyr or coconut yogurt. Allergic to stone fruit? Berries or mango work just as well. Honey too basic? Swap in agave or a dash of vanilla extract. The world is your oyster—though maybe don’t put oysters in this.

Greek Yogurt and Stone Fruit

Ethan Walker

A refreshing summer snack made with creamy Greek yogurt, juicy stone fruit, and your favorite toppings. Quick, healthy, and endlessly customizable in under five minutes.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 1 serving

Calories 180 kcal

Ingredients

  

1x2x3x

• 1 cup plain Greek yogurt full-fat for creaminess
• 1 ripe stone fruit peach, plum, nectarine, or apricot
• 1 teaspoon honey or maple syrup optional
• pinch cinnamon or nutmeg optional
• granola or nuts optional, for crunch

Instructions

 

• Dice the stone fruit into bite-sized pieces.
• Scoop Greek yogurt into a serving bowl.
• Top with chopped fruit, drizzle with honey or syrup, and sprinkle with cinnamon or granola if desired.
• Serve immediately and enjoy.

Notes

Store chopped fruit separately from yogurt in airtight containers for up to 2 days. Assemble just before eating for best texture. Try skyr or coconut yogurt as alternatives, and swap in berries or mango for variety.

Nutrition

Calories: 180kcalCarbohydrates: 18gProtein: 12gFat: 7gSaturated Fat: 4gCholesterol: 15mgSodium: 55mgPotassium: 300mgFiber: 2gSugar: 13gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Tried this recipe?Let us know how it was!

FAQs

Can I use frozen fruit?

Yes, but thaw it first. Unless you enjoy biting into a fruit popsicle. IMO, fresh is better.

Is this kid-friendly?

Absolutely. Kids love the sweetness, and you’ll love that they’re eating something besides goldfish crackers.

Can I meal prep this?

Sort of. Prep the fruit and yogurt separately, then assemble when ready. Otherwise, it gets mushy. FYI: Mushy snacks are sad snacks.

What’s the best stone fruit for this?

Peaches and nectarines are classics, but plums add a tart twist. Apricots are underrated. Experiment!

Final Thoughts

This snack is the ultimate summer flex: minimal effort, maximum reward. It’s healthy, delicious, and almost impossible to mess up. Whether you’re poolside or pretending to work from home, this combo will keep you cool and satisfied. Now go forth and snack like a pro.